.: welcome to EfFecTive wellness in Norwich

Hi, my name is Duncan Weir and I am a Certified Practitioner in Meridian Energy Therapies. I use a technique called Emotional Freedom Technique or EFT.

Consider this for a moment; is there any thought or feeling which you have experienced, and that you would like to stop feeling bad about right now? It may be a phobia, OCD or depression, anger or stress, feelings of guilt or fear? Feeling lost or confused, or do you have a low self esteem In fact it can be anything that stops you from smiling and feeling relaxed and above all at peace with yourself.

EFT simply does one thing it, releases negative emotions bringing relaxation, calmness and so releasing stress and releasing fear.

Benefits of using EFT

• The results are usually instantaneous
• An EFT session can be done face to face or over the telephone
• Once the problem is resolved it will not return
• You are conscious throughout the sessions
• No drugs are given during or after treatment
• It is safe on young and old alike
• You can use this technique on yourself at any time convenient to you
• It is devastatingly powerful yet extremely gentile
• Once learned this simple technique will serve you for the rest of your life

EFT helps to dissolve emotional thoughts and unresolved emotional feelings about anything that causes you stress or anxiety.

EFT is also very good for pain management including migraines, arthritis, back and neck pain, and it often works when nothing else can.

EFT can eliminate sports injuries and physical injuries that never seem to go away completley. This tecnique can help in a way that will astound you and it is not a quick fix because once EFT has been used the problem will usually be gone forever.

Negative thoughts can lead to stress, and feelings of stress will lead to a breakdown in your natural well being. About 85% of all physical diseases start with negative thoughts which have been harbored over a period of time. EFT can help relieve these feelings and so givie you back relaxation, calmness, which in turn will release stress and fear.

.: Emotional Freedom Technique

Emotional Freedom Technique or EFT is a very gentle technique that utilises the main meridians or energy pathways that flow naturally throughout the body. There are many of these pathways but EFT is only concerned with a few of them.  

By "tapping" on these certain points we can stimulate and unblock or re-energise these pathways which in turn clears any blocked issues or feelings that have prevented you from leading the life you want to have.

EFT can help heal issues such as those listed, but many more besides.

• Phobias
• Allergies
• Abuse
• Resentment
• Anxiety
• OCD and ADHD
• Anger
• Chronic Illness
• Pain Management
• Depression
• Addictions

When you feel or have a negative thought or emotion about something what is really happening is your energy system is shorting out. As you think about the thought or memory you get a feeling of uneasiness, or you may become anxious, frightened, or depressed.

EFT nullifies all of these emotions so that you can think about these thoughts and not feel any pain or worry anymore.

.: What do you mean by tapping?

Tapping is where you use one or two fingers to gently tap on specific points around the head and neck area.

There are seven primary points and five secondary points, although we tend to only use the first seven points with most problems or issues.  We will gently tap on these points seven to nine times each, and after each round of tapping we will score the problem from zero to ten to find out if your score is going down.

If it is not getting to the problem in the first instance we will change the setup sequence. The setup sequence is where we say, "Even though I have this (your particular problem) I completely and utterly accept myself."

This may sound strange but it is very effective at calling up the problem that needs to be worked on.

For more information about the tapping procedure please click here to be taken to my download page where you can download a PDF document on how to do the complete tapping routine.

You can also sign up to my "EFT tips" where I will send you hints and tips on how you can use EFT to change anything that you want to see changed.  You will receive  emails  every two weeks which are relevant to you, and you can unsubscribe at any time.

The first email you receive from me will have attached a PDF telling you about the areas in which EFT can help you in your life.